A sanctuary for Dedicated Divas to relax, recharge, and reconnect. Relaxtion Zone Welcome to the Relaxation Zone a place for women to find relaxation tips, mindfulness resources, and self-care practices that support their well-being. Relaxation Practices Guided Meditations ..... Beginner’s Mindfulness Meditation (5-10 mins) Deep Relaxation Body Scan (10-15 mins) Stress-Relief Visualization (10 mins) Breathing Exercises ..... Calm Breath Animation Written Guide Stretching Routines ..... Desk Stretch Series Quick Morning Stretch Pre-Bedtime Stretching Routine